Katie Sardone 2/9/24 Katie Sardone 2/9/24

The Languages of Love

Cultivate intentional communication in your relationships by understanding the five love languages.

Katie Sardone 12/20/23 Katie Sardone 12/20/23

Preserving Your Holiday Bliss: The Art of Setting Boundaries

Gift yourself holiday bliss by prioritizing your well being!

Katie Sardone 11/20/23 Katie Sardone 11/20/23

This Thanksgiving, dive into the power of gratitude with Dr. Alex Harris!

Katie Sardone 10/30/23 Katie Sardone 10/30/23

Foster mindful eating habits and encourage food autonomy this Halloween.

Katie Sardone 5/8/23 Katie Sardone 5/8/23

Give yourself the best gift of all this Mother’s Day, peace of mind. Let’s talk about 3 ways to give yourself peace, rest, and joy this weekend.