Individual Therapy for Adults
Experienced. Targeted. Effective.
Have you noticed mood changes, low motivation, problematic anxiety, or just not feeling like yourself?
Or are you navigating a life change, adapting to a new role, and the stress feels heavy?
Are you experiencing grief following a loss?
You are not alone.
We recognize how complex these challenges can be.
The decision to seek therapy can raise hesitation and uncertainty for most people — this is common.
Individual therapy allows you to explore, comprehend, and achieve insights into your unique view of the world.
Cultivating a deeper understanding of yourself and how you relate to others can guide you toward profound self-knowledge and personal growth, helping you move past pain and improve the quality of your life, work, and relationships.
The relationship between you and your therapist is one of the most influential features of effective treatment. We view therapy as a collaborative and individualized process. When you meet with a highly qualified provider from our team, you'll discover a supportive, empathic approach grounded in years of training and experience.
The BHD team uses evidence-based techniques as part of your individualized treatment plan. Your personalized treatment plan may include multiple approaches, such as cognitive-behavioral therapy, insight-oriented intervention, and supportive techniques. This approach gives you a treatment specifically tailored to your needs and goals.
BHD Goes the Extra Mile To Provide You With the Highest Quality Care
BHD therapists welcome working with individuals from diverse backgrounds and collaborate intentionally with you to address all your therapy goals.
We're uniquely skilled at coordinating care with medical providers, with your permission, such as Ob-Gyns, primary care providers, and psychiatrists. This multidisciplinary support allows you a comprehensive team experience in a comfortable private practice setting.
We have extensive experience providing psychotherapy and counseling services for these concerns and more:
Anxiety
Depression
Stress
Health-related anxiety
Panic attacks
OCD
Issues related to pregnancy and the postpartum period (adjustment, anxiety, depression)
Maternal-Infant bonding
Parenting
Infertility
Miscarriage, Stillbirth, or Infant Loss
Relationship Conflict
Premarital, Marital, or Relationship Counseling
Communication improvement
Self-esteem improvement
Life transitions, adjustment, or aging
Work-life balance or career changes
Grief and loss
Concerns about sexuality and sexual identity
Concerns about gender identity
Physician Burnout
How to get started:
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1. Give us a call!
Call our office at 214-383-8145 or email us at info@behavioralhealthdallas.com.
You'll reach Madi, our Office Manager and Intake Coordinator. She'll walk you through becoming a new patient by reviewing relevant practice information, answering questions, and identifying the best provider-match for your clinical and personal needs.
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2. Complete the paperwork.
Once you’ve scheduled your intake appointment, you’ll receive an email invitation to our secure patient portal.
Your patient portal allows you to complete intake paperwork, access telehealth appointments, and view your upcoming sessions.
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3. Attend your first session.
During your first appointment, your provider will ask you lots of questions and answer any of yours. Your first few sessions are a mutual evaluation to ensure you get a provider you feel is the best personality and style fit for you. Throughout therapy, your provider will gather background information, determine goals, and prepare a treatment plan to carry you throughout your therapy journey.
