Recognizing Depression in the Postpartum Period and How to Cope
Identify the signs of Postpartum Depression and the ways to cope.
Returning to Work After Baby: A Practice in Expectation Management
Return to work with confidence by managing expectations during this new transition phase.
Pregnancy Reality Check
Common expectations of pregnancy and ways to healthily manage those expectations.
Intimacy After Childbirth
Understanding the impact childbirth can have on intimacy.
Caring for Yourself Postpartum
The importance of taking care of yourself and baby postpartum.
Maternal-Infant Bonding
Concrete things you can do in your baby’s first year of life to foster their mental health.
Making a Postpartum Coping and Sleep Plan
Planning tips to help prepare mothers for the postpartum period.
The Myth of the Supermom
Understanding the normal limits within motherhood and breaking down common misunderstandings.
“Is this Normal?” Common Emotional Experiences New Moms Face and When It’s Time to Get Help!
How mom should expect to feel postpartum and how to cope during this time.